Japanese YOGA

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【朝ヨガダイエット10分レッスン】全身が伸びるシェイプアップヨガ

この動画ではダイエットを意識した10分間の朝ヨガレッスンをご紹介しています。体全身を動かいていくダイエット向けのヨガレッスンとなっています。およそ10分間のレッスンですが、毎日行うと効果は抜群です...

2017-08-19 06:06:12 有 24,220 人看過有 217 人說讚

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【朝ヨガダイエット10分レッスン】お腹の体幹（インナーマッスル）を鍛える！

この動画では朝から行うお腹の体幹（インナーマッスル）を鍛えるボディメイク寄りなおよそ10分間のヨガレッスンをご紹介しています。お腹の体幹（インナーマッスル）を鍛えて引き締まった自然な体を手に入れまし...

2017-08-18 09:01:26 有 39,417 人看過有 326 人說讚

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【腰痛改善ヨガ15分レッスン】インナーマッスル大腰筋を鍛えて腰痛を改善！

この動画はインナーマッスル（大腰筋）の働きを高めるということにフォーカスしたレッスン内容となっています。大腰筋は背骨から太ももの骨についている筋肉です。参考画像 https://i0.wp.co...

2017-08-17 05:38:55 有 47,038 人看過有 449 人說讚

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肩こりヨガ｜7days YOGA 01#088

毎日7day'sチャレンジヨガ！ 1日目は肩こり改善ヨガです。 ■1日5分で一生太らないカラダになる！片脚立ちの秘密　初の書籍アマゾンhttps://www.amazon.co.jp/dp/4799...

2017-08-15 19:44:18 有 31,024 人看過有 366 人說讚

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体が硬い人｜全身伸びるストレッチYOGA＃087

この動画はバックミュージックが大きすぎると声を頂き、再度作成し直しました→ 新しい動画はこちら【朝ヨガ】全身伸びるストレッチヨガ｜＃202 https://youtu.be/rJ2yuWZip7Y ...

2017-08-14 04:37:40 有 35,540 人看過有 312 人說讚

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ヨガ中級者　月礼拝12分｜骨盤調整　YOGA＃086

ヨガ中級者　体側を伸ばす月礼拝12分　骨盤調整 ■1日5分で一生太らないカラダになる！片脚立ちの秘密　初の書籍アマゾンhttps://www.amazon.co.jp/dp/4799749927/ ...

2017-07-21 07:56:00 有 38,117 人看過有 341 人說讚

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ビンヤサフロー10分yoga｜in india #085

ヨガ最新情報　 http://sutra-888.com HAPPY SUTRA 夏未｜Japanese Yoga へようこそ。日本とインドで、ヨガインストラクター養成講座を行っています。 ...

2017-05-12 08:00:00 有 6,353 人看過有 56 人說讚

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断食決意　1日目

断食ダイエット記録ブログはこちらから　 http://wp.me/p86lNB-9a 断食で確実に痩せたい方は”ハッピースートラでパーソナルダイエット” http://happy-sutra.c...

2017-04-13 08:00:00 有 1,850 人看過有 3 人說讚

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断食7日目

2017-04-13 08:00:00 有 8,983 人看過有 25 人說讚

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断食ダイエット記録　前編 {#084}

断食ダイエット記録ブログはこちらから　 http://wp.me/p86lNB-9a HAPPY SUTRA 夏未｜Japanese Yoga へようこそ。日本とインドで、ヨガインストラクタ...

2017-04-11 08:00:00 有 6,827 人看過有 25 人說讚